Saturday, April 19th, 2014

Ab Workout Routine – For Maximum Muscle and Minimum Fat

  Focus on Both Consistency AND Variability in Your Workouts for the Best Results and to Avoid a Training Plateau ab w orkoby Mike Geary – Certified Nutrition Specialist,Certified Personal Trainer In one of my recent articles, I told you about the fact that you must modify your training variables that make up your workouts if you want to get good results, whether it is losing weight, toning... [Read more]


Loneliness Is not going to Help You Lose Weight – Lose Belly Fat!

Lots of people who prefer to lose weight often feel bad about the number that pops up on the machine. They are embarrassed of what they weigh and don’t want to tell others. These exact same people are those who try to go it alone when they want to lose weight. They keep their diets to themselves because they are afraid of being judged and also offered unsolicited advice. It is very easy to understand... [Read more]


Easy Tips for Having Six Pack Abs – Ab Workouts

Easy Tips for Having Six Pack Abs – Ab Workouts

 Ab Workouts Have you ever seen folks with rock solid, six pack abs and do you desire that you have one like that? At hand are persons who would like to maintain an impressive body without spending too much time in the gym. With the fast paced kind of lifestyle that generally people have, would there be a straightforward way to acquire that body that you wish for?   In fact there are various... [Read more]


Easy Six Pack Abs-Tips for Easy Workout

Easy Six Pack Abs-Tips for Easy Workout

You are always busy. You don’t have enough time to go to the gym. You don’t even have time to stand up away from your computer. But you have a dream. A model’s body. A six pack abdominal glory. Want to get that dream? There are some easy abdominal exercises that you can do even at home. Here are some exercises that can easily be done: • Crunches Almost all people know how to do this.... [Read more]


Six Pack Abs – Abdominals Exercise Equipment

Six Pack Abs – Abdominals Exercise Equipment

 Abdominals – Six pack abs  are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There are numerous abdominals exercise equipment in the market nowadays like abdominals belts, abs-rockers, abs-lounges and many more. When choosing for the correct equipment you would need to consider some things... [Read more]


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